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Close-up side view of a vibrant anti-inflammatory smoothie with mixed berries and mint.
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Anti-Inflammatory Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 glasses
Calories 150
A refreshing and health-boosting smoothie packed with anti-inflammatory ingredients and vibrant flavors.

Ingredients

Fruits and liquids

  • 2 cups mixed berries (frozen) (swap with any single berry of choice)
  • 1 piece lemon (squeezed (replace with lime juice if desired))
  • 5.3 oz keto yogurt
  • 0.25 cup unsweetened coconut milk
  • 2 tablespoons granulated stevia (or raw honey if not keto)
  • 2 tsp chia seeds (can use flaxseeds instead)
  • 2 tablespoons ginger root
  • 0.25 cup fresh mint leaves (or lemon basil or skip)

Instructions 

  • Blend all ingredients until smooth and creamy.
  • Pour into glasses with ice and enjoy!

Notes

Feel free to customize the berries and herbs for variety.
Calories: 150kcal
Cost: $12
Course: Breakfast, Snack
Cuisine: Healthy
Keyword: Berries, ginger, Mint