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Close-up view of a green anti-inflammatory smoothie with visible spinach and pineapple chunks in a glass.
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Anti-Inflammatory Weight Loss Smoothie Recipe

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 glasses
Calories 150
A refreshing and nutritious smoothie packed with anti-inflammatory ingredients to support weight loss and boost your health.

Ingredients

Vegetables

  • 1 cup spinach
  • ½ cucumber cucumber (sliced)
  • ½ green apple green apple (remove seeds)
  • 1 cup pineapple chunks
  • 1 small piece fresh ginger
  • 1 cup cold water or coconut water
  • Ice cubes (optional) ice cubes (optional)

Instructions 

  • Wash all produce thoroughly and pat dry.
  • Slice cucumber and apple; remove apple seeds.
  • Add spinach, cucumber, apple, pineapple, ginger, and water into blender. Blend on high for 45–60 seconds until smooth.
  • If too thick, add a splash more water and blend briefly.
  • Add ice cubes if desired and blend for 10–15 seconds until crushed.
  • Pour into glasses and serve immediately for best flavor and freshness.

Notes

For a sweeter taste, add extra pineapple or a drizzle of honey.
Calories: 150kcal
Cost: $10
Course: Breakfast, Snack
Keyword: inflammation, Smoothie, weight loss