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Apple Cinnamon Muffins

Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings 12 muffins
Calories 180
Delicious and healthy apple cinnamon muffins perfect for breakfast or snacks, combining ripe bananas and a variety of flours for a moist texture.

Ingredients

Wet ingredients

  • 1 piece egg
  • ¾ cup mashed ripe bananas (about 2 bananas)
  • 1 cup milk of choice
  • ¼ cup maple syrup/honey
  • 2 teaspoons apple cider vinegar

Dry ingredients

  • 1 ¼ cup oat flour
  • cup quinoa flour
  • cup almond flour
  • ¼ cup coconut sugar
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • 1 teaspoon cinnamon
  • ½ teaspoon salt
  • 1 apple grated apple (about ½ cup juice removed)
  • ¾ cup oats
  • 2 tablespoons almond flour
  • 2 tablespoons oil
  • 2 tablespoons maple syrup/honey

Instructions 

  • Preheat oven to 350ºF and grease a 12-cup muffin tin.
  • Mix egg, banana, milk, sweetener, and vinegar in a bowl.
  • Combine dry ingredients and fold in grated apple; add to wet mixture and stir.
  • Prepare crumble topping and fill muffin cups ¾ full, topping with crumble.
  • Bake for 22-24 minutes, then cool before serving.

Notes

Cooling muffins helps set their texture; reheat as desired.
Calories: 180kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Apple, cinnamon, muffins