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Apple Cinnamon Muffins
Prep Time
10
minutes
minutes
Cook Time
22
minutes
minutes
Total Time
32
minutes
minutes
Servings
12
muffins
Calories
180
Delicious and healthy apple cinnamon muffins perfect for breakfast or snacks, combining ripe bananas and a variety of flours for a moist texture.
Ingredients
Wet ingredients
1
piece
egg
¾
cup
mashed ripe bananas
(about 2 bananas)
1
cup
milk of choice
¼
cup
maple syrup/honey
2
teaspoons
apple cider vinegar
Dry ingredients
1 ¼
cup
oat flour
⅔
cup
quinoa flour
⅔
cup
almond flour
¼
cup
coconut sugar
2
teaspoons
baking powder
½
teaspoon
baking soda
1
teaspoon
cinnamon
½
teaspoon
salt
1
apple
grated apple
(about ½ cup juice removed)
¾
cup
oats
2
tablespoons
almond flour
2
tablespoons
oil
2
tablespoons
maple syrup/honey
Instructions
Preheat oven to 350ºF and grease a 12-cup muffin tin.
Mix egg, banana, milk, sweetener, and vinegar in a bowl.
Combine dry ingredients and fold in grated apple; add to wet mixture and stir.
Prepare crumble topping and fill muffin cups ¾ full, topping with crumble.
Bake for 22-24 minutes, then cool before serving.
Notes
Cooling muffins helps set their texture; reheat as desired.
Calories:
180
kcal
Cost:
$15
Course:
Breakfast
Cuisine:
American
Keyword:
Apple, cinnamon, muffins