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Apple Protein Bars

Prep Time 10 minutes
Total Time 10 minutes
Servings 8 bars
Calories 250
Delicious and nutritious apple-flavored protein bars perfect for a quick snack or post-workout boost.

Ingredients

Dry ingredients

  • 1 cup coconut flour
  • 0.5 cup almond flour
  • 1 cup protein powder
  • 0.5 teaspoon cinnamon
  • 1 teaspoon apple pie spice
  • 0.25 cup almond butter ((can sub for any nut or seed butter of choice))
  • 0.5 cup maple syrup
  • 0.5 cup unsweetened applesauce
  • 1 tablespoon milk (see notes)

Instructions 

  • Line a baking dish with greased paper.
  • Mix dry ingredients in a large bowl.
  • Heat almond butter and maple syrup until melted, then combine with dry ingredients. Add applesauce and mix until crumbly.
  • Add milk gradually until a firm batter forms.
  • Press batter into the dish and refrigerate for 30 minutes before slicing.

Notes

Refrigerate to firm up before slicing for best results.
Calories: 250kcal
Cost: $15
Course: Snack
Keyword: Apple, healthy, protein