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Apple Protein Bars
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
8
bars
Calories
250
Delicious and nutritious apple-flavored protein bars perfect for a quick snack or post-workout boost.
Ingredients
Dry ingredients
1
cup
coconut flour
0.5
cup
almond flour
1
cup
protein powder
0.5
teaspoon
cinnamon
1
teaspoon
apple pie spice
0.25
cup
almond butter
((can sub for any nut or seed butter of choice))
0.5
cup
maple syrup
0.5
cup
unsweetened applesauce
1
tablespoon
milk
(see notes)
Instructions
Line a baking dish with greased paper.
Mix dry ingredients in a large bowl.
Heat almond butter and maple syrup until melted, then combine with dry ingredients. Add applesauce and mix until crumbly.
Add milk gradually until a firm batter forms.
Press batter into the dish and refrigerate for 30 minutes before slicing.
Notes
Refrigerate to firm up before slicing for best results.
Calories:
250
kcal
Cost:
$15
Course:
Snack
Keyword:
Apple, healthy, protein