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Apple Protein Muffins
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
12
muffins
Calories
180
Enjoy these healthy and protein-packed apple muffins perfect for a quick breakfast or snack.
Ingredients
Dry Ingredients
2
cups
rolled oats
2
scoops
vanilla protein powder
(about 60g)
2
teaspoons
cinnamon
1/2
teaspoon
baking powder
1/2
teaspoon
kosher salt
150
g
liquid egg whites
(about 5 large egg whites)
2
tablespoons
maple syrup
225
g
low-fat Greek yogurt
1
medium
apple
(diced)
Instructions
Preheat oven to 350ºF and prepare muffin pan.
Mix oats, protein powder, cinnamon, baking powder, and salt.
Add egg whites, maple syrup, yogurt, and apples; combine well.
Divide batter into muffin cups and bake for 20 minutes.
Cool and enjoy!
Notes
Use ripe apples for best flavor and sweetness.
Calories:
180
kcal
Cost:
$8
Course:
Breakfast
Cuisine:
American
Keyword:
Apple, protein