Go Back

Apple Protein Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 180
Enjoy these healthy and protein-packed apple muffins perfect for a quick breakfast or snack.

Ingredients

Dry Ingredients

  • 2 cups rolled oats
  • 2 scoops vanilla protein powder (about 60g)
  • 2 teaspoons cinnamon
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon kosher salt
  • 150 g liquid egg whites (about 5 large egg whites)
  • 2 tablespoons maple syrup
  • 225 g low-fat Greek yogurt
  • 1 medium apple (diced)

Instructions 

  • Preheat oven to 350ºF and prepare muffin pan.
  • Mix oats, protein powder, cinnamon, baking powder, and salt.
  • Add egg whites, maple syrup, yogurt, and apples; combine well.
  • Divide batter into muffin cups and bake for 20 minutes.
  • Cool and enjoy!

Notes

Use ripe apples for best flavor and sweetness.
Calories: 180kcal
Cost: $8
Course: Breakfast
Cuisine: American
Keyword: Apple, protein