Burger Bowl
A delicious and healthy burger-inspired bowl packed with fresh vegetables, lean beef, and flavorful toppings.
Ingredients
Vegetables
- 1/2 Tbsp olive oil
- 1 small red onion, finely chopped
- 2 garlic cloves garlic cloves, finely minced
Ground Beef
- 1 lb 96% lean ground beef
Herbs & Spices
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp paprika
- 1/2 tsp black pepper
- 1/4 tsp crushed red pepper flakes
Dairy & Condiments
- 1/4 cup nonfat plain Greek yogurt
- 1 Tbsp reduced sodium, reduced sugar ketchup
- 1 Tbsp reduced sodium sweet pickle relish
- 1 Tbsp white vinegar
- 1/2 tsp organic Dijon mustard
- 1/2 tsp smoked paprika
- 1/4 tsp garlic powder
- 1/4 tsp onion powder
Salad & Toppings
- 4 cups chopped Romaine lettuce, rinsed and dried well
- 1 pint cherry tomato, halved
- 1 small red onion, thinly sliced
- 1/4 cup shredded reduced fat cheddar cheese
Seasoning
- to taste freshly ground black pepper
Instructions
- Heat olive oil in a skillet and cook ground beef until browned.
- Mix in garlic, oregano, paprika, onion powder, garlic powder, black pepper, and red pepper flakes.
- In a bowl, combine lettuce, cherry tomatoes, red onion, and cooked beef.
- Top with Greek yogurt, cheese, and drizzle with vinegar and mustard.
- Season with black pepper and serve immediately.
Notes
For a lower sodium option, reduce or omit added salt and condiments.