Cabbage Chicken Soup for Weight Loss
A healthy and flavorful soup perfect for weight loss, combining lean chicken, fresh vegetables, and herbs in a comforting broth.
Ingredients
Oil
- 2 tsp olive oil
Vegetables
- 150 g onion, chopped
- 9 g garlic, minced
- 150 g carrots, sliced
- 320 g green cabbage, chopped
- 60 g celery, sliced (optional) (if using)
Protein
- 500 g boneless skinless chicken breasts, diced
Broth
- 6 cups low-sodium chicken broth
- 1 tsp kosher salt (or to taste)
- 0.5 tsp black pepper
- 1 tsp dried parsley (or 2 Tbsp fresh)
Optional ingredients
- 1 stalk celery, sliced (if not already included)
- 0.5 tsp chili flakes
For serving
- to taste lemon wedges
Instructions
- Heat olive oil in a large pot over medium heat. Sauté onion 2–3 minutes; add garlic 30 seconds.
- Add carrots, cabbage, and celery (if using). Pour in broth; bring to a boil.
- Stir in diced chicken, salt, pepper, and parsley. Reduce heat; simmer 15–18 minutes until cooked and tender.
- Adjust seasoning. Garnish with fresh parsley and lemon. Serve hot.
Notes
This soup is low in calories but rich in nutrients, making it ideal for weight loss.