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['Close-up view of a vibrant carrot detox salad featuring grated carrots, apple, and colorful toppings.', 'Side perspective of a delicious carrot salad with fresh vegetables, nuts, and seeds on a wooden table.', 'Brightly colored carrot detox salad garnished with parsley, pumpkin seeds, and a drizzle of dressing.', 'Juicy carrot salad showcasing grated carrots, sliced apples, and a medley of seeds in a bowl.']
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Carrot Detox Salad With Apple Cider Vinegar – Bright, Crunchy, And Refreshing

Prep Time 15 minutes
Total Time 15 minutes
Servings 4 servings
Calories 180
A vibrant and refreshing salad combining grated carrots, apple, and herbs, dressed with tangy apple cider vinegar and olive oil for a healthy boost.

Ingredients

Vegetables and herbs

  • 6 medium carrots (peeled and grated)
  • 1 piece apple (Granny Smith or Honeycrisp, julienned or grated)
  • 1/4 small red onion (thinly sliced)
  • 1/3 cup fresh parsley (chopped)
  • 2 tablespoons fresh mint (chopped (optional))
  • 1/3 cup raisins or dried cranberries
  • 1/4 cup pumpkin seeds or sunflower seeds
  • 1 tablespoon chia or flax seeds (optional for extra fiber)
  • 1 lemon zested (optional for brightness)
  • 3 tablespoons apple cider vinegar (with the “mother” if possible)
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons honey or maple syrup (more to taste)
  • 1/3 cup extra-virgin olive oil
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon fine sea salt (plus more to taste)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon ground cumin (optional, adds warmth)
  • Pinch red pepper flakes (optional, for heat)

Instructions 

  • Grate the carrots and add to a large bowl with apple, red onion, parsley, and mint.
  • Stir in raisins, pumpkin seeds, chia seeds, and lemon zest if using.
  • In a jar, combine vinegar, lemon juice, honey, olive oil, Dijon, salt, pepper, cumin, and red pepper flakes. Shake until emulsified.
  • Pour dressing over the salad and toss until evenly coated.
  • Let sit for 10–15 minutes to meld flavors. Serve chilled or at room temperature.

Notes

Adjust salt and honey to taste for desired tang and sweetness.
Calories: 180kcal
Cost: $15
Course: Salad
Cuisine: Healthy
Keyword: Carrot, Detox, Vegan