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['Close-up of a creamy pumpkin spice smoothie in a glass with a straw.', 'Side view of a delicious creamy pumpkin spice smoothie with a garnish.', 'Vibrant pumpkin spice smoothie in a clear glass, showcasing its creamy texture.', 'Rich orange creamy smoothie with a frosty top served in a tall glass.']
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Creamy Pumpkin Spice Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 glasses
Calories 180
A delicious and nutritious fall-inspired smoothie with pumpkin, banana, and warm spices, perfect for a quick breakfast or snack.

Ingredients

Pumpkin Puree

  • 1 cup pumpkin puree ((canned, not pie filling))

Banana

  • 1 medium banana (frozen, for best texture and thickness)

Milk

  • 1 cup milk ((dairy, almond, oat, or soy))

Greek Yogurt

  • 1/4 cup plain Greek yogurt ((optional, for extra protein and creaminess))

Sweetener

  • 1-2 tbsp maple syrup or honey ((adjust to taste))

Spices

  • 1 tsp pumpkin pie spice

Vanilla Extract

  • 1/2 tsp vanilla extract

Ice Cubes

  • 4-5 cubes ice ((optional, if banana isn't frozen))

Instructions 

  • Add pumpkin puree, frozen banana, milk, Greek yogurt (if using), maple syrup or honey, pumpkin pie spice, vanilla extract, and ice cubes (if using) into a blender.
  • Blend on high until smooth and creamy, about 30-60 seconds.
  • Pour into glasses and serve immediately.

Notes

You can adjust the sweetness by adding more or less honey or maple syrup.
Calories: 180kcal
Cost: $8
Course: Breakfast, Snack
Cuisine: American
Keyword: Pumpkin, Smoothie