![['Close-up view of roasted Delicata Squash rings, showcasing their golden-brown color and juicy texture.', 'Side perspective of delicious Delicata Squash rings, highlighting their caramelized edges and glistening surface.', 'Detailed shot of roasted Delicata Squash rings on a plate, emphasizing their crispy exterior and soft interior.', 'Appetizing close-up of Delicata Squash rings with seasoning, featuring a glossy, roasted appearance.']](https://smarthealthyrecipes.com/wp-content/uploads/2026/07/delicata-squash-roasted-rings_1_U1.webp)
Delicata Squash recipe Roasted Rings
Enjoy these sweet and savory roasted delicata squash rings, perfect as a healthy snack or side dish.
Ingredients
Main
- 1 large Delicata squash (about 1.5 lbs)
- 2 tablespoons olive oil (or melted coconut oil)
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- (Optional) cinnamon or nutmeg (a pinch)
- (Optional) fresh rosemary or thyme, chopped (1 teaspoon)
- (Optional) red pepper flakes (a dash)
- (Optional) maple syrup or honey (1 to 2 tablespoons)
Instructions
- Slice the squash into 0.5-inch rings and scoop out seeds.
- Toss rings with oil, salt, pepper, and optional sweeteners or herbs.
- Arrange on a parchment-lined baking sheet and roast at 400°F (200°C) for 10-12 minutes.
- Flip rings and roast for another 10-13 minutes until tender and caramelized.
Notes
For extra flavor, sprinkle with fresh herbs after roasting.