![['Close-up view of a colorful sheet pan dinner featuring chicken, baby potatoes, and broccoli.', 'A vibrant, cooked sheet pan meal with chicken thighs, bell pepper, and garlic on a baking tray.', 'Juicy Easy Sheet Pan Dinner showcasing salmon and assorted vegetables, ready to serve.', 'Side view of a hearty sheet pan dinner with shrimp, potatoes, and lemon wedges for garnish.']](https://smarthealthyrecipes.com/wp-content/uploads/2026/07/easy-sheet-pan-dinner_1_U1.webp)
Easy Sheet Pan Dinner
A simple and delicious one-pan meal perfect for weeknights, combining protein and vegetables roasted to perfection.
Ingredients
Protein
- 1.5 pounds boneless, skinless chicken thighs or breasts, salmon fillets, or large shrimp (Choose your preferred protein)
- 1 pound baby potatoes, halved
- 2 cups broccoli florets
- 1 large bell pepper, sliced
- 1 small red onion, sliced
- 4 cloves garlic, minced
- 3 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon garlic powder
- to taste Salt and black pepper
- 2 tablespoons freshly chopped parsley
- 1 whole lemon, cut into wedges
Instructions
- Preheat oven to 425°F (220°C). Chop vegetables and pat protein dry.
- Toss denser vegetables and half of the oil and seasonings; spread on a baking sheet.
- Roast for 15 minutes. Toss remaining vegetables and protein with rest of oil and seasonings.
- Add protein and remaining vegetables to the pan; bake for another 15-20 minutes.
- Serve with lemon wedges and garnish with parsley.
Notes
Use quick-cooking proteins like shrimp during the last 8-10 minutes for best results.