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Garlic Cauliflower Purée
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
4
servings
Calories
150
A creamy, flavorful cauliflower purée infused with garlic and chives, perfect as a side dish or light meal.
Ingredients
Vegetables
1
large head
cauliflower
(cut into florets)
2
tbsp
butter, vegan butter or olive oil
(optional)
2
cloves
garlic
(thinly sliced)
2
tbsp
nutritional yeast or parmesan cheese
1
tsp
sea salt
0.25
tsp
black pepper
2
tbsp
almond milk
2
tbsp
fresh chives, chopped
Instructions
Steam the cauliflower until tender, about 15 minutes.
Sauté garlic in butter until fragrant, then set aside.
Blend steamed cauliflower, garlic butter, almond milk, nutritional yeast, salt, and pepper until smooth.
Garnish with chopped chives and serve.
Notes
For a creamier texture, add more almond milk as needed.
Calories:
150
kcal
Cost:
$12
Course:
Side Dish
Cuisine:
fusion
Keyword:
Cauliflower