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Harvest Chicken Rice Bake

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 4 servings
Calories 450
A hearty and nutritious baked dish combining chicken, vegetables, fruit, and rice for a wholesome meal.

Ingredients

Protein

  • 3-4 cups chicken breast cooked (diced or shredded)
  • 12 oz cauliflower rice frozen

Vegetables & Fruits

  • 1/2 red onion red onion diced finely
  • 1 cup green apple chopped
  • 1 cup frozen sweet potato

Add-ins & Seasonings

  • 1/2 cup dried cranberries
  • 1 cup fat free shredded cheddar cheese
  • 3/4 cup instant white rice uncooked
  • 1 cup water mixed with 1 packet chicken gravy mix
  • 1/2 cup chicken broth

Seasonings

  • salt and pepper to taste

Instructions 

  • Preheat oven to 350°F. Cook and shred the chicken if needed.
  • Mix water with gravy packet, chicken broth, salt, and pepper.
  • Combine all ingredients in a large bowl and mix well.
  • Transfer to a greased baking dish and bake for 40-45 minutes.
  • Let cool slightly before serving. Store leftovers in the fridge.

Notes

Feel free to customize with your favorite vegetables or seasonings.
Calories: 450kcal
Cost: $15
Course: Main Course
Cuisine: American
Keyword: bake, Chicken, healthy