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Harvest Chicken Rice Bake
Prep Time
15
minutes
minutes
Cook Time
45
minutes
minutes
Total Time
1
hour
hour
Servings
4
servings
Calories
450
A hearty and nutritious baked dish combining chicken, vegetables, fruit, and rice for a wholesome meal.
Ingredients
Protein
3-4
cups
chicken breast cooked (diced or shredded)
12
oz
cauliflower rice frozen
Vegetables & Fruits
1/2
red onion
red onion diced finely
1
cup
green apple chopped
1
cup
frozen sweet potato
Add-ins & Seasonings
1/2
cup
dried cranberries
1
cup
fat free shredded cheddar cheese
3/4
cup
instant white rice uncooked
1
cup
water mixed with 1 packet chicken gravy mix
1/2
cup
chicken broth
Seasonings
salt and pepper to taste
Instructions
Preheat oven to 350°F. Cook and shred the chicken if needed.
Mix water with gravy packet, chicken broth, salt, and pepper.
Combine all ingredients in a large bowl and mix well.
Transfer to a greased baking dish and bake for 40-45 minutes.
Let cool slightly before serving. Store leftovers in the fridge.
Notes
Feel free to customize with your favorite vegetables or seasonings.
Calories:
450
kcal
Cost:
$15
Course:
Main Course
Cuisine:
American
Keyword:
bake, Chicken, healthy