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Healthy Pumpkin Baked Oatmeal
Prep Time
10
minutes
minutes
Cook Time
35
minutes
minutes
Total Time
45
minutes
minutes
Servings
4
servings
Calories
250
A nutritious and delicious baked oatmeal featuring pumpkin and warm spices, perfect for a wholesome breakfast.
Ingredients
Dry ingredients
2
cups
old fashioned oats
1/4
cup
vanilla protein powder
(can omit or add extra maple syrup)
1
tsp
baking powder
1
tsp
pumpkin pie spice
1
tsp
cinnamon
1/2
tsp
salt
Wet ingredients
1
cup
canned pumpkin
2
large
eggs
2
tsp
vanilla extract
1/4
cup
pure maple syrup
1/2
cup
milk of choice
(e.g., almond milk)
2
oz
cream cheese
(reduced fat, softened)
1.5
Tbsp
pure maple syrup
1-2
tsp
milk of choice
1/4
tsp
vanilla extract
Instructions
Preheat oven to 350°F. Spray an 8x8-inch dish.
Mix dry ingredients in a bowl.
Whisk eggs, pumpkin, vanilla, maple syrup, and milk; combine with dry ingredients.
Pour batter into dish and bake for 30-35 minutes.
Cool before serving or adding optional toppings.
Notes
Store leftovers in the refrigerator and reheat as needed.
Calories:
250
kcal
Cost:
$12
Course:
Breakfast
Keyword:
healthy, Oatmeal, Pumpkin