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Healthy Pumpkin Baked Oatmeal

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4 servings
Calories 250
A nutritious and delicious baked oatmeal featuring pumpkin and warm spices, perfect for a wholesome breakfast.

Ingredients

Dry ingredients

  • 2 cups old fashioned oats
  • 1/4 cup vanilla protein powder (can omit or add extra maple syrup)
  • 1 tsp baking powder
  • 1 tsp pumpkin pie spice
  • 1 tsp cinnamon
  • 1/2 tsp salt

Wet ingredients

  • 1 cup canned pumpkin
  • 2 large eggs
  • 2 tsp vanilla extract
  • 1/4 cup pure maple syrup
  • 1/2 cup milk of choice (e.g., almond milk)
  • 2 oz cream cheese (reduced fat, softened)
  • 1.5 Tbsp pure maple syrup
  • 1-2 tsp milk of choice
  • 1/4 tsp vanilla extract

Instructions 

  • Preheat oven to 350°F. Spray an 8x8-inch dish.
  • Mix dry ingredients in a bowl.
  • Whisk eggs, pumpkin, vanilla, maple syrup, and milk; combine with dry ingredients.
  • Pour batter into dish and bake for 30-35 minutes.
  • Cool before serving or adding optional toppings.

Notes

Store leftovers in the refrigerator and reheat as needed.
Calories: 250kcal
Cost: $12
Course: Breakfast
Keyword: healthy, Oatmeal, Pumpkin