![['Close-up view of golden brown healthy pumpkin muffins with a moist texture.', 'Side view of freshly baked pumpkin muffins showcasing their fluffy interior.', 'Juicy pumpkin muffins with a crispy top, garnished with oats on a wooden surface.', 'Delicious pumpkin muffins displayed on a rustic table, highlighting their rich color.']](https://smarthealthyrecipes.com/wp-content/uploads/2026/07/healthy-pumpkin-muffins_1_U1-1.webp)
Healthy Pumpkin Muffins
Enjoy these moist and flavorful pumpkin muffins, perfect for a healthy snack or breakfast.
Ingredients
Dry ingredients
- 3 cups oat flour (gluten free, if needed)
- 1 teaspoon baking powder
- 1.5 teaspoons pumpkin pie spice
Wet ingredients
- 2 cups pumpkin puree (15 oz can)
- 1/4 cup coconut oil (melted)
- 2 large eggs
- 2 tbsp unsweetened almond milk (any milk works)
- 1 cup coconut sugar
Additional dry topping
- 3 tablespoons oat flour
- 3 tablespoons rolled oats
- 1 tablespoon coconut sugar
- 1/4 teaspoon cinnamon
- 2.5 tablespoons coconut oil (melted)
Instructions
- Preheat oven to 180°C/350°F and prepare muffin tin with liners.
- Mix dry ingredients: oat flour, baking powder, pumpkin pie spice.
- Combine wet ingredients: pumpkin, eggs, coconut oil, milk, sugar; mix until smooth.
- Fold dry into wet ingredients; fill muffin tin evenly.
- Mix topping ingredients; sprinkle over muffins.
- Bake for 18-20 minutes; cool before serving.
Notes
Store muffins in an airtight container for up to 3 days.