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Healthy Pumpkin Oat Muffins

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 muffins
Calories 180
These moist and nutritious pumpkin oat muffins are perfect for a healthy breakfast or snack, combining warm spices with wholesome ingredients.

Ingredients

Wet ingredients

  • 1 cup pumpkin puree
  • 1 cup plain Greek yogurt
  • 2 large eggs
  • 1/3 cup pure maple syrup or honey

Dry ingredients

  • 1.5 cups rolled oats
  • 1 cup oat flour
  • 1.5 teaspoons baking powder
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 0.5 cup dark chocolate chips

Instructions 

  • Preheat oven to 350°F (175°C) and prepare muffin tin.
  • Mix pumpkin puree and Greek yogurt until smooth.
  • Add eggs and maple syrup; whisk until combined.
  • Stir in oats, oat flour, baking powder, cinnamon, baking soda, and salt.
  • Fold in chocolate chips, divide batter into muffin cups, and bake for 25 minutes.

Notes

For extra moisture, add a splash of milk if needed.
Calories: 180kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: Pumpkin