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['Close-up of a creamy pumpkin spice smoothie in a glass with ice and a garnish.', 'Side view of a vibrant orange smoothie with pumpkin, banana, and yogurt in a clear glass.', 'Healthy pumpkin spice smoothie topped with a sprinkle of cinnamon, sitting on a wooden table.', 'Smoothie made with pumpkin puree and fruit, presented in a stylish glass with ice cubes.']
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Healthy Pumpkin Spice Smoothie

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 220
A delicious and nutritious pumpkin spice smoothie perfect for a quick breakfast or snack, packed with fall flavors and wholesome ingredients.

Ingredients

Pumpkin Purée

  • 1/2 cup pumpkin purée

Frozen Ripe Banana

  • 1 banana frozen ripe banana

Apple Chunks

  • 1 cup apple chunks (skin on or off)

Plain Greek Yogurt

  • 1/2 cup plain Greek yogurt

Almond Milk

  • 1/3 cup almond milk (or milk of choice)

Maple Syrup

  • 1 Tbsp maple syrup

Vanilla Extract

  • 1 tsp vanilla

Pumpkin Pie Spice

  • 1/2 tsp pumpkin pie spice

Cinnamon

  • 1/4 tsp cinnamon

Ice

  • 1/2 cup ice

Instructions 

  • Add all ingredients into a blender and blend until smooth.
  • If too thick, add more milk or water and blend again.
  • Pour into glasses and enjoy!

Notes

Use ripe bananas for best flavor and sweetness.
Calories: 220kcal
Cost: $8
Course: Breakfast, Snack
Cuisine: American
Keyword: Pumpkin, Smoothie, Spice