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Healthy Slow Cooker Chicken Tortilla Soup
Prep Time
15
minutes
minutes
Cook Time
4
hours
hours
Total Time
4
hours
hours
15
minutes
minutes
Servings
6
servings
Calories
350
A hearty and nutritious soup perfect for a cozy meal, packed with flavorful vegetables, beans, and tender chicken, all made easily in the slow cooker.
Ingredients
Oil
1
tablespoon
olive oil
Vegetables
1
medium
onion
(diced)
1
red pepper
red pepper
(diced)
4
cloves
garlic
(minced)
Broth and Canned Goods
3
cups
chicken broth
(no salt-added)
1
can
fire-roasted tomatoes
(14.5 oz)
1
cup
tomato sauce
2
cans
black beans
(no salt-added, drained and rinsed)
2
cups
frozen corn kernels
Spices and Peppers
1
teaspoon
cumin
0.5
teaspoon
oregano
2-3
teaspoons
chopped chipotle peppers in adobo sauce
Chicken
1
pound
boneless skinless chicken breasts
Toppings and Garnishes
Salt and pepper
(to taste)
Cilantro
Avocado
Chopped green onion
Homemade tortilla strips
Crushed tortilla chips
Sour cream or Greek yogurt
Cheese
Instructions
Heat oil in a skillet, then sauté onion, red pepper, and garlic until soft, about 3 minutes. Transfer to slow cooker if not cooked directly.
Add broth, tomatoes, tomato sauce, beans, corn, cumin, oregano, and chipotles. Stir to combine.
Place chicken in the slow cooker, ensuring it's covered in liquid. Cook on low for 6-8 hours or high for 3-4 hours.
Shred the cooked chicken with forks, return to the soup, and season with salt and pepper.
Serve hot with toppings like cilantro, avocado, green onions, and crushed tortilla chips.
Notes
For extra flavor, add a squeeze of lime or a dash of hot sauce before serving.
Calories:
350
kcal
Cost:
$15
Course:
Soup
Cuisine:
Mexican
Keyword:
Chicken