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['A vibrant mix of sautéed vegetables including broccoli, bell peppers, and carrots in a stir fry.', 'Close-up of a colorful vegetable stir fry featuring snap peas and garlic with a glossy sauce.', 'A side view of a healthy vegetable stir fry showcasing fresh ingredients and a hint of sesame oil.', 'A delicious stir-fried vegetable medley with a shiny glaze and red pepper flakes on top.']
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Healthy Vegetable Stir Fry

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 180
A quick and nutritious vegetable stir fry packed with vibrant flavors and healthy ingredients.

Ingredients

Vegetables

  • 1 tbsp olive oil
  • 2 cloves garlic (minced)
  • 1 tsp ginger (grated)
  • 1 cup broccoli florets
  • 1 cup bell peppers (sliced)
  • 1 cup carrots (julienned)
  • 1 cup snap peas
  • 2 tbsp soy sauce (low sodium)
  • 1 tbsp honey
  • 1 tsp sesame oil
  • 1/2 tsp red pepper flakes (optional)

Instructions 

  • Heat olive oil in a wok over medium-high heat.
  • Add garlic and ginger, stir for 30 seconds.
  • Add vegetables and stir fry for 5-7 minutes until tender-crisp.
  • Mix soy sauce, honey, sesame oil, and red pepper flakes in a small bowl.
  • Pour sauce over vegetables and cook for 2 more minutes.
  • Serve hot over rice or noodles if desired.

Notes

Feel free to add your favorite protein for a more filling meal.
Calories: 180kcal
Cost: $12
Course: Main Course
Cuisine: Asian
Keyword: Vegetables