![['Close-up view of creamy pumpkin overnight oats topped with nuts and whipped cream.', 'Side angle of high protein pumpkin overnight oats with chia seeds and cinnamon sprinkled on top.', 'Deliciously layered pumpkin oats in a clear jar, showcasing the texture and toppings.', 'Homemade pumpkin overnight oats in a bowl, featuring a rich, smooth consistency.']](https://smarthealthyrecipes.com/wp-content/uploads/2026/07/high-protein-pumpkin-overnight-oats_1_U1.webp)
High Protein Pumpkin Overnight Oats
A delicious and nutritious overnight oats recipe packed with protein and pumpkin flavor, perfect for a quick breakfast.
Ingredients
Dairy & Non-Dairy Milk
- 120 g milk (almond or dairy) (Use dairy milk for higher protein)
- 40 g old fashioned oats
- 60 g pumpkin puree
- 30 g vanilla protein powder
- 1.5 tsp pure maple syrup (or to taste)
- 1 tsp chia seeds
- 1 tsp cinnamon
- 0.5 tsp vanilla extract (optional)
Chopped nuts
- optional chopped nuts (optional for topping (adds a nice texture))
Optional toppings
- optional reddi whip & pumpkin pie spice (a little goes a long way)
Instructions
- Add all ingredients to a jar or bowl and mix well until combined. Taste and adjust sweetness if needed.
- Cover and refrigerate for at least 2 hours, preferably overnight for best texture.
- Serve topped with chopped nuts and optional whipped cream or spices if desired.
Notes
Prepare multiple jars ahead for quick, healthy breakfasts throughout the week.