Keto Green Bean Casserole Recipe
A delicious low-carb green bean casserole with cheesy onion crisps and a rich mushroom sauce, perfect for keto diets.
Ingredients
Main ingredients
- 2 cups mushrooms (sliced)
- 2 cloves garlic (minced)
- 1/3 cup onion (diced)
- 3 tablespoons butter
- 2 cups chicken stock
- 1 cup heavy cream
- salt to taste salt
- pepper to taste pepper
- 1/4 teaspoon nutmeg
- 43.5 ounces french style green beans (drained)
- 1 cup cheddar cheese (shredded)
- 1/2 cup onions (thinly sliced)
- 1 tablespoon parmesan cheese (shredded)
- 1 teaspoon Italian seasoning
- 1 teaspoon garlic powder
Instructions
- Preheat oven to 350°F (175°C).
- Sauté mushrooms, onions, garlic, salt, pepper, and nutmeg in butter until onions are translucent (~5-10 min).
- Add chicken stock and heavy cream; simmer until thickened (~15 min). Blend slightly with immersion blender.
- Line a baking sheet with parchment, layer sliced onions, and sprinkle with cheeses and seasonings. Bake until crispy (~15-20 min).
- Mix mushroom sauce, green beans, and half the cheese in a casserole dish. Top with remaining cheese and bake 20 min. Add onion crisps and bake 5 min.
Notes
For extra flavor, add a dash of hot sauce or herbs.