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Close-up of a delicious Keto Shepherd's Pie with a creamy mashed cauliflower topping.
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Keto Shepherd's Pie

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 servings
Calories 350
A low-carb twist on the classic comfort food, featuring savory ground meat topped with creamy mashed cauliflower.

Ingredients

Mashed cauliflower

  • 2 cups Mashed cauliflower

Vegetables

  • 2 tbsp Olive oil
  • 1 small Onion (diced (~1/2 cup))
  • 0.5 cup Carrots (diced)
  • 0.5 cup Green bell peppers (diced)

Ground meat

  • 1 lb Ground lamb (or ground beef)
  • 0.5 tsp Sea salt
  • 0.25 tsp Black pepper

Broth and seasonings

  • 1 cup Beef bone broth (or regular beef broth)
  • 1 tbsp Coconut aminos
  • 2 tbsp Tomato paste
  • 0.5 tbsp Italian seasoning

Instructions 

  • Prepare mashed cauliflower and set aside.
  • Preheat oven to 400°F (204°C).
  • Saute vegetables in oil until lightly browned, then add ground meat and cook until browned. Stir in broth, seasonings, and simmer until thickened.
  • Spread mashed cauliflower over the meat mixture. Bake for 10-15 minutes until bubbly and golden.

Notes

This dish is perfect for a low-carb, high-protein meal that satisfies comfort food cravings.
Calories: 350kcal
Cost: $15
Course: Main Course
Cuisine: Keto
Keyword: Shepherd's Pie