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Low Carb Cornbread (with actual cornmeal!)

Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 8 pieces
Calories 250
This easy low carb cornbread combines cornmeal with keto-friendly ingredients for a delicious side perfect with chili or buttered on its own.

Ingredients

dry ingredients

  • 120 g cornmeal (medium grind)
  • 96 g almond flour
  • 30 g golden flaxseed meal
  • 20 g whey protein isolate
  • 2 teaspoons baking powder
  • 1 teaspoon xanthan gum
  • 0.5 teaspoon baking soda
  • 0.5 teaspoon kosher salt

wet ingredients

  • 135 g heavy whipping cream (at room temp or use buttermilk, skip vinegar)
  • 1 tablespoon apple cider vinegar
  • 4 eggs eggs (at room temp)
  • 0.25 cup allulose (or erythritol/xylitol, to taste)
  • 84 g butter (melted & cooled)

additional

main

  • my famous keto chili my famous keto chili

Instructions 

  • Mix cornmeal, cream, and vinegar; let rest 20 minutes.
  • Preheat oven to 350°F (180°C). Prepare muffin tray or cast iron pan.
  • Combine dry ingredients; whisk thoroughly. Whisk eggs, sweetener, and butter until airy, then add dry mixture and cornmeal mix.
  • Divide batter into pan, smooth top, and bake 24-27 minutes until golden and toothpick comes out clean.
  • Cool 10 minutes, then serve warm with butter or alongside chili.

Notes

For best texture, cool cornbread completely before serving. Store in airtight container for 3-4 days or freeze for longer.
Calories: 250kcal
Cost: $15
Course: Side Dish
Cuisine: American
Keyword: cornmeal, low carb