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Mediterranean Chickpea Salad

Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings 4 servings
Calories 350
A vibrant and healthy Mediterranean-inspired chickpea salad packed with fresh vegetables, herbs, and tangy cheese.

Ingredients

Base

  • 2 tablespoons extra-virgin olive oil
  • 3 cloves garlic (minced)
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 3/4 teaspoon sea salt
  • to taste black pepper (Freshly ground)
  • 1.5 teaspoons cumin seeds
  • 2 cups cooked chickpeas (drained and rinsed)
  • 1 cup cherry tomatoes (halved)
  • 4 Medjool dates pitted and diced
  • 3 Persian cucumbers sliced into thin half moons
  • ⅓ cup chopped roasted red peppers
  • ¼ cup finely chopped parsley
  • 3 ounces Roth Chèvre Honey Goat Cheese
  • ¼ cup fresh mint
  • ⅓ cup roasted chickpeas (optional)

Instructions 

  • Combine olive oil, garlic, lemon zest, lemon juice, salt, and pepper in a large bowl.
  • Toast cumin seeds in a skillet until aromatic, then crush and add to the bowl.
  • Add chickpeas, tomatoes, dates, cucumbers, red pepper, and parsley; toss to combine. Top with goat cheese, mint, and roasted chickpeas if desired.

Notes

Serve immediately or chill for later. Adjust seasoning to taste.
Calories: 350kcal
Cost: $15
Course: Salad
Cuisine: Mediterranean
Keyword: Chickpeas