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Mediterranean Chickpea Salad
Prep Time
15
minutes
minutes
Cook Time
5
minutes
minutes
Total Time
20
minutes
minutes
Servings
4
servings
Calories
350
A vibrant and healthy Mediterranean-inspired chickpea salad packed with fresh vegetables, herbs, and tangy cheese.
Ingredients
Base
2
tablespoons
extra-virgin olive oil
3
cloves
garlic (minced)
1
tablespoon
lemon zest
2
tablespoons
lemon juice
3/4
teaspoon
sea salt
to taste
black pepper
(Freshly ground)
1.5
teaspoons
cumin seeds
2
cups
cooked chickpeas (drained and rinsed)
1
cup
cherry tomatoes (halved)
4
Medjool dates
pitted and diced
3
Persian cucumbers
sliced into thin half moons
⅓
cup
chopped roasted red peppers
¼
cup
finely chopped parsley
3
ounces
Roth Chèvre Honey Goat Cheese
¼
cup
fresh mint
⅓
cup
roasted chickpeas (optional)
Instructions
Combine olive oil, garlic, lemon zest, lemon juice, salt, and pepper in a large bowl.
Toast cumin seeds in a skillet until aromatic, then crush and add to the bowl.
Add chickpeas, tomatoes, dates, cucumbers, red pepper, and parsley; toss to combine. Top with goat cheese, mint, and roasted chickpeas if desired.
Notes
Serve immediately or chill for later. Adjust seasoning to taste.
Calories:
350
kcal
Cost:
$15
Course:
Salad
Cuisine:
Mediterranean
Keyword:
Chickpeas