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Protein Pumpkin Bars
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
12
bars
Calories
180
Delicious and healthy pumpkin bars packed with protein, perfect for a nutritious snack or dessert.
Ingredients
Dry ingredients
1
cup
rolled oats
1
cup
vanilla protein powder
1
tablespoon
pumpkin pie spice
1
teaspoon
baking powder
½
teaspoon
baking soda
½
teaspoon
salt
Wet ingredients
1
cup
pumpkin puree
¼
cup
maple syrup
½
cup
milk of choice
1
teaspoon
vanilla extract
2–4
tablespoons
dark chocolate chips
Optional toppings
2
tablespoons
pumpkin seeds or chopped pecans
(optional)
Instructions
Preheat oven to 350°F (175°C) and line an 8x8 baking dish with parchment paper.
Mix dry ingredients in a bowl; whisk wet ingredients in another.
Combine wet and dry, fold in half the chocolate chips and optional nuts or seeds.
Spread batter in dish, sprinkle remaining chocolate chips on top, and bake for 18–22 minutes.
Cool completely, then slice into 12–16 bars and enjoy.
Notes
Store in an airtight container for up to 3 days.
Calories:
180
kcal
Cost:
$12
Course:
Dessert, Snack
Cuisine:
American
Keyword:
Bars, protein, Pumpkin