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Protein Pumpkin Bars

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 bars
Calories 180
Delicious and healthy pumpkin bars packed with protein, perfect for a nutritious snack or dessert.

Ingredients

Dry ingredients

  • 1 cup rolled oats
  • 1 cup vanilla protein powder
  • 1 tablespoon pumpkin pie spice
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt

Wet ingredients

  • 1 cup pumpkin puree
  • ¼ cup maple syrup
  • ½ cup milk of choice
  • 1 teaspoon vanilla extract
  • 2–4 tablespoons dark chocolate chips

Optional toppings

  • 2 tablespoons pumpkin seeds or chopped pecans (optional)

Instructions 

  • Preheat oven to 350°F (175°C) and line an 8x8 baking dish with parchment paper.
  • Mix dry ingredients in a bowl; whisk wet ingredients in another.
  • Combine wet and dry, fold in half the chocolate chips and optional nuts or seeds.
  • Spread batter in dish, sprinkle remaining chocolate chips on top, and bake for 18–22 minutes.
  • Cool completely, then slice into 12–16 bars and enjoy.

Notes

Store in an airtight container for up to 3 days.
Calories: 180kcal
Cost: $12
Course: Dessert, Snack
Cuisine: American
Keyword: Bars, protein, Pumpkin