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Pumpkin Banana Muffins

Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings 12 muffins
Calories 180
Delight in these moist, flavorful muffins combining ripe bananas and pumpkin, perfect for a healthy snack or breakfast.

Ingredients

Wet ingredients

  • 0.75 cup very ripe mashed banana (approx. 2 large bananas)
  • 1 cup pumpkin puree (NOT pumpkin pie filling)
  • 0.75 cup unsweetened soy milk (or non-dairy milk of your choice)

Dry ingredients

  • 180 grams oat flour (approx. 2 cups)
  • 0.25 cup chia seeds
  • 0.25 cup unrefined coconut sugar
  • 2 teaspoons cinnamon
  • 0.5 teaspoon nutmeg
  • 0.5 teaspoon ground ginger
  • 2 teaspoons baking powder
  • 0.5 cup vegan chocolate chips

Instructions 

  • Preheat oven to 350℉/176℃ and prepare muffin pan.
  • Mash bananas, then mix with pumpkin puree and milk.
  • Add dry ingredients, stir until combined, then fold in chocolate chips.
  • Divide batter into 12 muffin tins, then bake for 22-24 minutes.
  • Let muffins rest for 10 minutes before cooling. Serve warm or at room temperature.

Notes

Ensure not to overmix the batter for fluffy muffins.
Calories: 180kcal
Cost: $15
Course: Breakfast, Snack
Cuisine: American
Keyword: Banana, muffins, Pumpkin