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Pumpkin Hummus
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
4
servings
Calories
180
A creamy, flavorful hummus blending chickpeas and pumpkin for a perfect snack or appetizer.
Ingredients
Canned Chickpeas
1
can
chickpeas (15 ounce can, drained)
Pumpkin Puree
1
cup
pumpkin puree
Tahini
2
tablespoons
tahini
Seasonings
to taste
Kosher salt and pepper
Old Bay or Cajun Seasoning
0.5-1
teaspoon
old bay or cajun seasoning
((or to taste))
Garlic Powder
1
teaspoon
garlic powder
Lemon
0.5
lemon
lemon (zest and juice)
Water
as needed
water
Optional garnishes
olive oil, pumpkin seeds, salt flakes
(for garnish)
Crackers
crackers for serving
Instructions
Drain and rinse chickpeas, then transfer to a food processor.
Add pumpkin puree, tahini, seasonings, lemon zest and juice to the processor.
Blend, adding water as needed until smooth.
Transfer to a platter, garnish, and serve with crackers.
Notes
Adjust seasoning to taste and add garnishes as desired.
Calories:
180
kcal
Cost:
$12
Course:
Appetizer
Cuisine:
American
Keyword:
Pumpkin