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Pumpkin Hummus

Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 180
A creamy, flavorful hummus blending chickpeas and pumpkin for a perfect snack or appetizer.

Ingredients

Canned Chickpeas

  • 1 can chickpeas (15 ounce can, drained)

Pumpkin Puree

  • 1 cup pumpkin puree

Tahini

  • 2 tablespoons tahini

Seasonings

  • to taste Kosher salt and pepper

Old Bay or Cajun Seasoning

  • 0.5-1 teaspoon old bay or cajun seasoning ((or to taste))

Garlic Powder

  • 1 teaspoon garlic powder

Lemon

  • 0.5 lemon lemon (zest and juice)

Water

  • as needed water

Optional garnishes

  • olive oil, pumpkin seeds, salt flakes (for garnish)

Crackers

  • crackers for serving

Instructions 

  • Drain and rinse chickpeas, then transfer to a food processor.
  • Add pumpkin puree, tahini, seasonings, lemon zest and juice to the processor.
  • Blend, adding water as needed until smooth.
  • Transfer to a platter, garnish, and serve with crackers.

Notes

Adjust seasoning to taste and add garnishes as desired.
Calories: 180kcal
Cost: $12
Course: Appetizer
Cuisine: American
Keyword: Pumpkin