![['Close-up of creamy pumpkin overnight oats in a glass bowl with a spoon.', 'Side view of a serving of pumpkin overnight oats topped with chia seeds.', 'Delicious pumpkin overnight oats with a smooth texture, garnished with cinnamon.', 'Thick pumpkin overnight oats in a bowl, showcasing ingredients like maple syrup and pumpkin.']](https://smarthealthyrecipes.com/wp-content/uploads/2026/07/pumpkin-overnight-oats_1_U1.webp)
Pumpkin Overnight Oats
Enjoy a creamy, flavorful breakfast with these easy pumpkin overnight oats, perfect for busy mornings and packed with fall spices.
Ingredients
Oats
- 1 cup rolled Old Fashioned oats (do not use steel cut or quick cooking)
- 1 cup milk of choice (or ½ cup milk and ½ cup Greek yogurt)
- ¼ cup pumpkin puree
- 3 tablespoons pure maple syrup
- ½ tablespoon chia seeds
- ¾ teaspoon pumpkin pie spice
- ¼ teaspoon cinnamon
- 1 teaspoon vanilla extract
- ¼ teaspoon salt (optional)
- ¾ cup Greek yogurt (or vegan yogurt)
- 1 tablespoon maple syrup
Instructions
- Combine oats, milk, pumpkin puree, maple syrup, chia seeds, spices, vanilla, and salt in a covered dish; stir well.
- Refrigerate for at least 2 hours or overnight. Mix Greek yogurt with maple syrup before serving if desired.
- Serve cold, topped with additional yogurt or toppings if desired. Microwave for 40-60 seconds for warm oats.
Notes
This recipe is quick to prepare and perfect for a nutritious breakfast on busy mornings.