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['Close-up view of Pumpkin Pie Overnight Oats in a glass jar with chia seeds.', 'Side view of creamy Pumpkin Pie Overnight Oats topped with chia seeds and pumpkin spice.', 'A serving of Pumpkin Pie Overnight Oats, showcasing layers of yogurt, pumpkin puree, and oats.', 'Delicious Pumpkin Pie Overnight Oats in a jar with pumpkin puree and chia seeds visible.']
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Pumpkin Pie Overnight Oats with Chia

Prep Time 10 minutes
Total Time 10 minutes
Servings 1 serving
Calories 250
A delicious and nutritious overnight oats recipe infused with pumpkin pie spices, perfect for a quick breakfast.

Ingredients

Dairy & liquids

  • 56 g plain nonfat Greek yogurt (or vanilla flavored)
  • 120 g unsweetened vanilla almond milk (or any milk)
  • 61 g pumpkin puree
  • 1-2 tablespoons pure maple syrup (to taste)
  • 0.5 teaspoon vanilla extract

Dry ingredients

  • 48 g rolled oats (gluten free if desired)
  • 2 teaspoons chia seeds
  • 0.5 teaspoon pumpkin pie spice

Instructions 

  • Mix Greek yogurt, almond milk, pumpkin puree, vanilla, and 1 tablespoon maple syrup until smooth.
  • Stir in oats, chia seeds, and pumpkin pie spice.
  • Taste and add more maple syrup if desired.
  • Pour into a jar or container and refrigerate for at least 4 hours or overnight.

Notes

Prepare the night before for a quick and tasty breakfast.
Calories: 250kcal
Cost: $4
Course: Breakfast
Cuisine: American
Keyword: healthy, Oats, Pumpkin