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['Close-up side view of a colorful Pumpkin Protein Bar with visible ingredients.', 'Juicy Pumpkin Protein Bar showcasing its texture and toppings like pecans and white chocolate chips.', 'Pumpkin Protein Bar in focus, revealing a moist interior and a sprinkle of nuts on top.', 'Detailed side view of a homemade Pumpkin Protein Bar highlighting its layers and vibrant color.']
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Pumpkin Protein Bars

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8 bars
Calories 200
Delicious and nutritious pumpkin protein bars perfect for a quick snack or post-workout boost.

Ingredients

Dry Ingredients

  • 45 g Oat Flour
  • 21 g Coconut Flour
  • 11 g Unflavored Protein Powder (see post for subs)
  • 15 g Vanilla Protein Powder (½ scoop)

Wet Ingredients

  • 10 ml Maple Syrup (sugar-free recommended)
  • 45 ml Unsweetened Almond Milk
  • 120 g Pumpkin Puree (not pumpkin pie filling)
  • 8 g Zero Calorie 1:1 Brown Sugar Substitute (or regular)
  • 14 g Chopped Pecans
  • 14 g White Chocolate Chips (sugar-free recommended)
  • 0.125 tsp Coconut Oil

Instructions 

  • Mix dry ingredients together in a bowl.
  • Combine wet ingredients and stir until smooth.
  • Fold wet into dry ingredients until well combined.
  • Press mixture into a lined baking dish.
  • Bake at 350°F (175°C) for 15 minutes. Let cool before slicing.

Notes

Store in an airtight container for up to 3 days.
Calories: 200kcal
Cost: $12
Course: Snack
Cuisine: American
Keyword: Pumpkin