![['Close-up of a creamy pumpkin smoothie bowl topped with granola, banana slices, and pumpkin seeds.', 'Side view of a vibrant pumpkin smoothie bowl with chia seeds, coconut flakes, and a drizzle of almond butter.', 'Thick pumpkin smoothie bowl garnished with crushed pecans and a sprinkle of cinnamon on top.', 'Colorful pumpkin smoothie bowl featuring various toppings including banana slices and a dollop of almond butter.']](https://smarthealthyrecipes.com/wp-content/uploads/2026/07/pumpkin-smoothie-bowl_1_U1.webp)
Pumpkin Smoothie Bowl
A creamy and nutritious smoothie bowl featuring pumpkin and bananas, perfect for a quick breakfast or snack.
Ingredients
For the smoothie base:
- 2 frozen bananas frozen bananas (peeled before freezing)
- ½ cup pure pumpkin puree (not pumpkin pie filling)
- 1–2 soft medjool dates pitted medjool dates
- 2 tablespoons almond butter
- ½ teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ⅛ teaspoon ground nutmeg (optional)
- ⅛ teaspoon ground allspice (optional)
- ¼ cup oat milk (or any plant-based milk)
Topping suggestions:
- Granola
- Pumpkin seeds
- Crushed pecans
- Banana slices
- Drizzle of almond butter
- Coconut flakes (optional)
- Chia seeds (optional)
Instructions
- Ensure bananas are frozen and peeled. Blend bananas, pumpkin, dates, almond butter, vanilla, spices, and oat milk until smooth.
- Adjust thickness with extra oat milk if needed. Pour into bowls and add desired toppings.
- Serve immediately and enjoy!
Notes
Use ripe bananas for extra sweetness and creaminess.