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Pumpkin Spice Energy Bars

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 bars
Calories 150
Enjoy these wholesome pumpkin spice energy bars, perfect for a quick snack or breakfast on the go.

Ingredients

Dry ingredients

  • 1 cup rolled oats
  • ½ cup almond flour

Wet ingredients

  • ½ cup pumpkin puree
  • ¼ cup honey or maple syrup
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • ¼ teaspoon salt

Optional mix-ins

  • ¼ cup chopped nuts or seeds (optional)
  • ¼ cup chocolate chips (optional)

Instructions 

  • Preheat oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.
  • Mix oats, almond flour, pumpkin puree, honey, cinnamon, nutmeg, and salt in a large bowl.
  • Fold in nuts or chocolate chips, if using.
  • Press mixture into the baking dish and bake for 20-25 minutes until golden.
  • Let cool completely before cutting into bars.

Notes

Store in an airtight container for up to a week.
Calories: 150kcal
Cost: $10
Course: Snack
Cuisine: American
Keyword: Pumpkin