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Pumpkin Spice Energy Bars
Prep Time
10
minutes
minutes
Cook Time
20
minutes
minutes
Total Time
30
minutes
minutes
Servings
12
bars
Calories
150
Enjoy these wholesome pumpkin spice energy bars, perfect for a quick snack or breakfast on the go.
Ingredients
Dry ingredients
1
cup
rolled oats
½
cup
almond flour
Wet ingredients
½
cup
pumpkin puree
¼
cup
honey or maple syrup
½
teaspoon
cinnamon
¼
teaspoon
nutmeg
¼
teaspoon
salt
Optional mix-ins
¼
cup
chopped nuts or seeds
(optional)
¼
cup
chocolate chips
(optional)
Instructions
Preheat oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.
Mix oats, almond flour, pumpkin puree, honey, cinnamon, nutmeg, and salt in a large bowl.
Fold in nuts or chocolate chips, if using.
Press mixture into the baking dish and bake for 20-25 minutes until golden.
Let cool completely before cutting into bars.
Notes
Store in an airtight container for up to a week.
Calories:
150
kcal
Cost:
$10
Course:
Snack
Cuisine:
American
Keyword:
Pumpkin