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Pumpkin Spice Energy Bars Recipe

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 12 bars
Calories 180
Enjoy these delicious, spiced pumpkin energy bars perfect for a nutritious snack or breakfast on the go.

Ingredients

Dry ingredients

  • 1 cup rolled oats
  • 1/2 cup almond flour

Wet ingredients

  • 1/2 cup pumpkin puree
  • 1/4 cup honey or maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 1/4 cup chopped nuts or seeds
  • 1/4 cup chocolate chips

Instructions 

  • Preheat oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
  • Mix dry ingredients like oats and almond flour in a bowl.
  • Add pumpkin puree, honey, cinnamon, nutmeg, and salt; stir until combined.
  • Fold in chopped nuts and chocolate chips evenly.
  • Press mixture into the prepared dish and bake for 20-25 minutes until golden.
  • Cool completely, then cut into bars and serve.

Notes

Store bars in an airtight container for up to a week.
Calories: 180kcal
Cost: $15
Course: Snack
Cuisine: American
Keyword: Energy Bars, Pumpkin