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Pumpkin Spice Protein Bars
Prep Time
10
minutes
minutes
Total Time
1
hour
hour
10
minutes
minutes
Servings
12
bars
Calories
250
These delicious and nutritious pumpkin spice protein bars are perfect for a quick snack or post-workout treat.
Ingredients
Base
0.75
cup
pumpkin puree
0.5
cup
almond butter
0.33
cup
maple syrup
1.5
cups
vanilla protein powder
1
tsp
pumpkin pie spice
0.25
cup
chopped pecans
2
tbsp
rolled oats
Instructions
Line an 8x8-inch pan with parchment paper.
Mix pumpkin, almond butter, and maple syrup until smooth.
Stir in protein powder, spices, pecans, and oats to form a dough.
Press dough into the pan evenly.
Chill for 1 hour, then cut into 12 bars.
Notes
Store in an airtight container in the fridge for best freshness.
Calories:
250
kcal
Cost:
$15
Course:
Snack
Cuisine:
American
Keyword:
protein, Pumpkin