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Pumpkin Spice Protein Smoothie Bowl

Prep Time 10 minutes
Total Time 10 minutes
Servings 2 servings
Calories 250
A delicious and nutritious smoothie bowl perfect for fall mornings, packed with pumpkin flavor and protein.

Ingredients

Base

  • 1 cup canned pumpkin puree
  • 1 frozen banana banana (frozen)
  • 0.5 cup Greek yogurt (plain or vanilla)
  • 1 scoop vanilla protein powder
  • 0.5 cup almond milk (or any milk of choice)
  • 1 teaspoon pumpkin pie spice
  • 1 tablespoon maple syrup (optional)

Instructions 

  • Combine pumpkin, banana, yogurt, protein powder, milk, spice, and syrup in a blender.
  • Blend until smooth and creamy, adding more milk if needed.
  • Pour into a bowl and arrange toppings like granola, sliced bananas, chia seeds, coconut flakes, and pecans.
  • Sprinkle additional pumpkin pie spice on top for flavor.

Notes

For extra creaminess, add a splash more milk or top with your favorite nuts and seeds.
Calories: 250kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: protein, Pumpkin, Smoothie