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Pumpkin Spice Protein Smoothie Bowl
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
2
servings
Calories
250
A delicious and nutritious smoothie bowl perfect for fall mornings, packed with pumpkin flavor and protein.
Ingredients
Base
1
cup
canned pumpkin puree
1
frozen banana
banana
(frozen)
0.5
cup
Greek yogurt (plain or vanilla)
1
scoop
vanilla protein powder
0.5
cup
almond milk (or any milk of choice)
1
teaspoon
pumpkin pie spice
1
tablespoon
maple syrup (optional)
Instructions
Combine pumpkin, banana, yogurt, protein powder, milk, spice, and syrup in a blender.
Blend until smooth and creamy, adding more milk if needed.
Pour into a bowl and arrange toppings like granola, sliced bananas, chia seeds, coconut flakes, and pecans.
Sprinkle additional pumpkin pie spice on top for flavor.
Notes
For extra creaminess, add a splash more milk or top with your favorite nuts and seeds.
Calories:
250
kcal
Cost:
$15
Course:
Breakfast
Cuisine:
American
Keyword:
protein, Pumpkin, Smoothie