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['Close-up view of a creamy pumpkin spice smoothie in a glass, garnished with a sprinkle of cinnamon.', 'Side view of a delicious pumpkin spice smoothie, showcasing its rich orange color and smooth texture.', 'Pumpkin spice smoothie in a clear glass, with visible chunks of banana and a dusting of spices on top.', 'Refreshing pumpkin spice smoothie captured in a side profile, highlighting the vibrant ingredients used.']
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Pumpkin Spice Smoothie Recipe

Prep Time 5 minutes
Total Time 5 minutes
Servings 2 cups
Calories 180
A cozy and nutritious fall-inspired smoothie combining pumpkin, bananas, and warm spices for a delicious treat.

Ingredients

Pumpkin Purée

  • 2 cups 100% pure pumpkin purée (frozen into cubes)

Liquid

  • 1.5 cups unsweetened almond milk

Fruits

  • 2 large bananas (cut in large chunks)

Sweetener

  • 2 tablespoons 100% pure maple syrup

Spices

  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground ginger
  • 0.125 teaspoon ground nutmeg

Instructions 

  • Add pumpkin, banana, almond milk, maple syrup, cinnamon, ginger, and nutmeg to a blender.
  • Blend until smooth and creamy, scraping sides as needed.
  • Pour into glasses and serve.
  • Optional: top with whipped cream and a sprinkle of cinnamon.

Notes

Use ripe bananas for extra sweetness.
Calories: 180kcal
Cost: $15
Course: Breakfast, Snack
Cuisine: American
Keyword: Pumpkin, Smoothie, Spice