![['Close-up view of a bowl filled with Pumpkin Turkey Chili, garnished with fresh herbs.', 'Side view of Pumpkin Turkey Chili in a rustic bowl, showcasing vibrant colors and textures.', 'Delicious Pumpkin Turkey Chili with visible chunks of turkey, vegetables, and a creamy topping.', 'Warm Pumpkin Turkey Chili served in a bowl, highlighting its rich color and hearty ingredients.']](https://smarthealthyrecipes.com/wp-content/uploads/2026/07/pumpkin-turkey-chili_1_U1-1.webp)
Pumpkin Turkey Chili
A hearty and flavorful chili combining pumpkin and turkey, perfect for a cozy meal with a hint of spice.
Ingredients
Vegetables
- 1 large yellow onion (diced (~2 cups))
- 1 medium bell pepper (red, yellow, or orange, diced)
- 6 cloves garlic (minced)
Meat
- 1.33 pounds ground turkey (90-94% lean)
Canned Goods
- 1 can white beans (15-ounce, drained and rinsed)
- 1 can diced tomatoes (28-ounce with liquid)
- ¼ cup tomato paste
- 1 can pumpkin puree (14-ounce)
- 1 cup reduced-sodium chicken or vegetable broth
Spices and Seasonings
- 2 tablespoons chili powder
- 1 tablespoon cocoa powder
- 1.5 teaspoons ground cinnamon (or pumpkin pie spice)
- 2.5 teaspoons ground cumin
- 1 teaspoon kosher salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon cayenne pepper (optional for heat)
Additional
- 4 cups spinach leaves
Optional toppings
- Avocado, Greek yogurt, cilantro, salsa (for serving)
Instructions
- Sauté diced onion and bell pepper in a large pot with nonstick spray for 7 minutes. Add garlic and cook 30 seconds.
- Add ground turkey and cook 6-7 minutes until fully cooked, breaking it apart.
- Stir in beans, tomatoes, tomato paste, pumpkin, broth, spices, and seasonings. Simmer for 20-30 minutes, stirring occasionally.
- Just before serving, stir in spinach until wilted. Serve hot with toppings like avocado, yogurt, cilantro, or salsa.
Notes
Feel free to adjust spice levels and toppings to taste.