![['Close-up view of roasted delicata squash rings on a plate.', 'Side view of juicy roasted delicata squash rings with seasonings.', 'Golden-brown roasted delicata squash rings garnished with fresh sage.', 'Tasty roasted delicata squash rings arranged artfully on a surface.']](https://smarthealthyrecipes.com/wp-content/uploads/2026/07/roasted-delicata-squash-rings_1_U1.webp)
Roasted Delicata Squash Rings
Enjoy these crispy, flavorful delicata squash rings seasoned with cumin, coriander, and sage for a delightful fall-inspired snack or side dish.
Ingredients
Main
- 1 pound delicata squash (trimmed and sliced into rings)
- 1 tablespoon cooking spray
- 0.5 teaspoon ground cumin
- 0.5 teaspoon ground coriander
- 0.25 teaspoon ground black pepper
- 0.25 teaspoon flaky sea salt
- a few leaves fresh sage leaves (for garnish)
Instructions
- Preheat oven to 350°F (175°C) and line a baking sheet with parchment paper.
- Slice squash into 1/8-inch rings, arrange on sheet, coat with spray, and sprinkle with spices.
- Roast for 20 minutes, flip, then bake another 20 minutes until tender and browned.
- Sprinkle with flaky salt and garnish with sage leaves before serving.
Notes
This dish pairs well with a light salad or can be enjoyed as a snack.