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Roasted Sweet Potato & Quinoa Bowl

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 520
A vibrant and nutritious bowl combining roasted sweet potatoes, protein-rich quinoa, and fresh toppings, perfect for a wholesome meal.

Ingredients

For the Roasted Sweet Potatoes

  • 2 large Sweet Potatoes (peeled and diced into ½ inch cubes)
  • 2 tablespoons Olive Oil (helps the sweet potatoes roast and adds healthy fats)
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon cinnamon
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

For the Quinoa

  • 1 cup quinoa (rinsed)
  • 2 cups vegetable broth or water (for cooking the quinoa)

For the Bowl Assembly (Toppings & Mix-ins)

  • 1 can (15-ounce) Black Beans (rinsed and drained)
  • 1 cup corn (frozen or fresh, thawed if frozen)
  • 1 ripe avocado (diced)
  • 0.25 cup red onion (finely diced (optional))
  • 0.25 cup fresh cilantro (chopped)
  • for serving Lime Wedges (a squeeze brightens flavors)

For the Dressing (Optional but Recommended)

  • 3 tablespoons olive oil (dressing base)
  • 2 tablespoons lime juice (fresh)
  • 1 tablespoon maple syrup or honey (for sweetness)
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon garlic powder
  • to taste salt and pepper (season to preference)

Instructions 

  • Preheat oven to 400°F (200°C). Toss sweet potatoes with olive oil, cumin, smoked paprika, cinnamon, salt, and pepper. Roast for 25-30 minutes until tender.
  • Meanwhile, rinse quinoa and cook in vegetable broth or water for about 15 minutes until fluffy. Let cool slightly.
  • Assemble the bowls by dividing cooked quinoa, roasted sweet potatoes, black beans, corn, diced avocado, red onion, and cilantro. Squeeze lime wedges over the top.
  • For the dressing, whisk together olive oil, lime juice, maple syrup, Dijon mustard, garlic powder, salt, and pepper. Drizzle over the assembled bowls.

Notes

Feel free to customize toppings or add hot sauce for extra flavor.
Calories: 520kcal
Cost: $15
Course: Main Course
Cuisine: Healthy
Keyword: quinoa, Sweet Potato, Vegetarian