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Spicy Pumpkin and Turkey Curry
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
servings
Calories
350
A flavorful and hearty curry combining pumpkin, turkey, and spices for a comforting meal with a spicy kick.
Ingredients
Vegetables
1
piece
onion
(diced)
1.5
lbs
ground turkey
1
bag
frozen peas
1.5
cup
pumpkin puree
1
can
fire roasted tomatoes
1
cup
coconut milk
3
tsp
curry powder
0.5
tsp
chili powder
0.5
tsp
turmeric powder
0.5
tsp
ground ginger
(or use fresh)
0.5
tsp
cumin
0.5-1
tsp
cayenne pepper
(start with less and add to taste)
to taste
salt and pepper
Instructions
Dice the onion.
Heat a skillet, sauté onion until translucent.
Add ground turkey and cook until browned.
Stir in pumpkin, tomatoes, coconut milk, and spices; simmer 20-30 minutes.
Add peas, mix, and serve with rice or cauliflower rice.
Notes
Adjust spice levels to taste and serve hot.
Calories:
350
kcal
Cost:
$15
Course:
Main Course
Cuisine:
fusion
Keyword:
curry, Pumpkin, Turkey