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Sweet Potato Shepherd’s Pie

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4 servings
Calories 350
A comforting and flavorful dish combining lean ground beef with sweet potato mash, baked to perfection.

Ingredients

Vegetables

  • 1 large sweet potato
  • 1/2 pound lean ground beef (90% lean)
  • 1/4 cup chopped onion
  • 1 can (8-3/4 ounces) whole kernel corn, drained
  • 1/2 cup tomato sauce
  • Dash each ground cinnamon
  • Dash each allspice
  • Dash each nutmeg
  • 1 tablespoon butter
  • 1 tablespoon 2% milk
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Instructions 

  • Preheat oven to 350°F (175°C). Microwave the sweet potato for 10-12 minutes until tender.
  • Cook beef and onion in a skillet until browned; drain excess fat. Stir in corn, tomato sauce, cinnamon, allspice, and nutmeg.
  • Scoop out sweet potato flesh and mash with butter, milk, salt, and pepper. Spread over beef mixture in a baking dish.
  • Bake uncovered for 25-30 minutes until heated through.

Notes

For a creamier mash, add a little more milk or butter.
Calories: 350kcal
Cost: $12
Course: Main Course
Cuisine: American
Keyword: Sweet Potato