Tomato and Vegetable White Bean Soup
A hearty and nutritious soup combining fresh vegetables, beans, and tomatoes for a comforting meal.
Ingredients
Oil
- 2 Tbsp olive, avocado, or coconut oil
Vegetables
- 1 large white or yellow onion (diced)
- 3 cloves garlic (minced)
- 1 cup carrots (sliced)
- 1/2 tsp sea salt (plus more to taste)
- 1/2 tsp black pepper (plus more to taste)
- 1 tsp dried basil, oregano and garlic powder
- 0.5 pound red potatoes (quartered)
- 2 medium yellow squash or zucchini (sliced)
Canned Tomatoes and Sauce
- 2 14.5-ounce cans fire-roasted tomatoes
- 1 15-ounce can tomato sauce
- 5 cups veggie stock (DIY or store-bought, add more salt if needed)
- 1 15-ounce can white beans (rinsed and drained)
- 3 cups kale (chopped)
Instructions
- Heat a large pot, add oil, then sauté onion, garlic, and carrots.
- Add squash, potatoes, tomatoes, tomato sauce, and stock; simmer for 15 minutes.
- Stir in beans, season with salt and pepper, cook for 10 minutes.
- Add kale, cook for 5 minutes, then taste and adjust seasonings.
Notes
This soup is perfect for a cozy, healthy meal and can be customized with your favorite greens.