![['Close-up view of a hearty bowl of Turkey Pumpkin Chili topped with avocado and cilantro.', 'Side angle of a serving of Turkey Pumpkin Chili with visible ingredients like beans and pumpkin puree.', 'Detailed shot of a warm bowl of Turkey Pumpkin Chili garnished with sour cream and lime wedges.', 'Inviting image of Turkey Pumpkin Chili featuring rich colors and textures, served in a rustic bowl.']](https://smarthealthyrecipes.com/wp-content/uploads/2026/07/turkey-pumpkin-chili_1_U1.webp)
Turkey Pumpkin Chili : A Cozy, Protein-Packed Fall Dinner
Enjoy a warm, hearty chili combining lean turkey and pumpkin for a nutritious fall meal.
Ingredients
Vegetables and Aromatics
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 3 cloves garlic, minced
Main Protein
- 1 pound lean ground turkey
Canned Goods
- 1 can pumpkin puree (15 oz/425g)
- 1 can crushed tomatoes (15 oz/425g)
- 1 can kidney beans, drained and rinsed (15 oz/425g)
- 1 can black beans, drained and rinsed (15 oz/425g)
Spices and Broth
- 2 teaspoons ground cumin
- 1.5 teaspoons chili powder
- 0.5 teaspoon smoked paprika
- 0.25 teaspoon ground cinnamon
- to taste Salt and pepper
- 2 cups low-sodium chicken broth
Optional Toppings
- 0.25 cup sour cream or Greek yogurt
Additional toppings
- diced avocado
- cilantro, shredded cheese, lime wedges diced cilantro, shredded cheese, lime wedges
Instructions
- Heat olive oil in a large pot over medium heat. Cook onion for 3–4 minutes, then add garlic and cook 30 seconds.
- Add ground turkey and cook until no longer pink, about 6–8 minutes, breaking it apart.
- Stir in pumpkin, tomatoes, beans, spices, and broth. Bring to a boil, then simmer for 25–30 minutes.
- Optional: Stir in sour cream or Greek yogurt before serving. Ladle into bowls and top with avocado, cilantro, cheese, and lime.
Notes
This chili is perfect for a cozy fall dinner packed with protein and flavor.