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White Bean Soup
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
4
servings
Calories
250
A hearty and nutritious white bean soup perfect for a cozy meal, packed with vegetables and fresh herbs.
Ingredients
olive oil
2
tablespoons
extra-virgin olive oil
vegetables
½
medium
yellow onion (chopped)
2
medium
carrots (chopped)
2
celery ribs
celery ribs (chopped)
seasonings
½
teaspoon
sea salt
to taste
black pepper
(freshly ground)
1
tablespoon
tomato paste
3
cloves
garlic cloves (grated)
1
tablespoon
fresh thyme leaves
(or 1 teaspoon dried)
1
teaspoon
chopped fresh rosemary leaves
(or ½ teaspoon dried)
Pinch
red pepper flakes
liquids
4
cups
vegetable broth
3
cups
cooked cannellini beans (drained and rinsed)
greens
2
cups
chopped kale leaves or fresh spinach
1
tablespoon
fresh lemon juice
optional toppings
Parmesan cheese
Parmesan cheese (for serving, optional)
Instructions
Heat olive oil in a large pot over medium heat. Add onion, carrots, celery, salt, and pepper; cook until softened, about 6-8 minutes.
Stir in tomato paste, garlic, thyme, rosemary, and red pepper flakes. Add broth and beans; simmer for 20 minutes.
Add greens and cook until wilted. Stir in lemon juice, season to taste, and serve with Parmesan if desired.
Notes
Use fresh herbs for the best flavor and adjust seasoning as needed.
Calories:
250
kcal
Cost:
$15
Course:
Soup
Cuisine:
American
Keyword:
Vegetables